Downloadable Tools
This page contains downloadable tools for you to work with in your own time, and covers a wide range of areas.
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The Wheel of Life
If you're struggling to find an area to begin your journey of self exploration and improvement, then look no further than the 'Wheel of Life'. It’s a simple, yet effective tool that will show you areas within your lifestyle that requires a little more care and attention.
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From there you can discover the smaller details or action steps needed to help get you to the next level in any area of your life.
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Values Illicitation (Finding your values)
Knowing your own values play such a huge role in the way you live your life. Values are fundamentally who you are at your core soul level. They act as your inspiration, your guiding force, your identity.
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This exercise will help you rediscover those values. Where you can use them as your guide to find your next exciting chapter.
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The Inner Board Room (Breaking People pleasing & Perfectionism)
The board room tool is an effective method for understanding who or what is holding you
back from achieving your goals.
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To some, how to go about achieving a goal, as well as the final result can often be implemented with the intention of pleasing others, rather than doing things in alignment with your needs and desires.
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This tool will give you the clarity and power to gain back the control of your actions. Where your decisions will be made for you benefit above anyone else's.
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Letter Writing (Finding the answers)
Throughout your journey you’ll be presented with difficult challenges. Challenges where you’ll be provided with a lot more questions than answers.
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The common feeling among all these questions is confusion, loss, lack of direction and purpose. You know the answers are so close, but how do you get them?
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This letter writing tool is a very powerful method for helping you break out of your own self made prison. Giving you answers and directions led by your future based 'Super self'
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Silvia Rosenmayer – Senior Finance Customer Manager
"Kevin helped me defining a goal to focus on. Thanks to his coaching i was able to develop techniques to focus and appreciate the positive sides in my life. I am using these techniques almost every day which helped me finding back my inner balance"
Ben Woods – Small Business Owner
"Working with him, it really helped to reduce any anxiety or confusion I had, as we broke bigger tasks into more manageable ones and put things in a more logical order so things got done in the right way. Often by actually verbalising an idea with Kevin, it really helped me see what I had to do versus before coaching I might have been mulling over the ideas in my head for weeks"
Carrie Overton – Well-being Coach
“I feel like our sessions have brought about a deeper and more honest understanding about myself - my values, my limiting beliefs and how I really feel about aspects of my life.
I can honestly say that I feel more confident in my skills and who I am, and more at peace as a result of the coaching sessions and I 100% have a better understanding of what makes me tick.”